The proper management of type-2 diabetes is important because elevated blood sugar levels result in multiple health complications, including that of the kidneys, eyes, nerves, and the heart. The deadly disease is also associated with a number of metabolic issues, including high blood pressure, overweight, and high cholesterol. What this essentially means that if you manage your diabetes properly, you also end up reducing your risk of heart disease. Some hot tips for keeping diabetes and heart disease at bay:
Get Lots of Exercises
It is well-established that by exercising, you can help your body to produce more insulin that keeps your blood sugar in check. Exercising also keeps your body weight down which puts less strain on your cardiovascular system. When you exercise, your heart rate goes up and your heart becomes ultimately stronger while the increased flow of blood actually acts to make the blood vessels healthier. Aerobic exercises like walking, jogging, swimming, cycling, etc. as well as resistance training consumes more blood glucose and keeps it in check. Consulting your doctor before taking up physical exercise will be of great help.
Watch Your Weight
Both diabetes and cardiac health can be compromised by excessive body weight. Studies have shown a direct correlation between abdominal fat and insulin resistance that is at the core of diabetes. By reducing your weight, you can achieve good control over your blood sugar level, as well as reduce cholesterol and triglycerides significantly that also help you to lower your blood pressure. Keeping a strict watch on your diet and exercising more are the keys to reducing weight.
Adopt a Healthy Diet
Eating right is as essential for managing diabetes as it is for cardiac health and luckily, you don’t have to have two different diets. Crucial for managing both conditions is keeping a check on your consumption of carbs and fats. Make it a point to avoid saturated fats that are found in red meats, dairy products, and many cooking mediums as it elevates LDL cholesterol buildup that clogs your arteries. In place of refined carbs try to eat wholegrains and foods that have a high glycemic index, which means that they are more slowly digested. Sugary and salty snacks are not good for diabetes and the heart. Include plenty of fresh leafy produce, legumes, lean meat and fish, and fruits and veggies in your diet for best results.
Both diabetes and heart disease are known to become worse in patients who suffer from a high level of stress. Exercising, meditation, psychotherapy, etc. are proven to be effective in countering stress. Also, be sure to get plenty of sleep as that is crucial to controlling blood sugar and heart disease. It is very important to quit smoking immediately and also limit your consumption of alcohol.